Interview with Shazzie Part 2: A simple way to reverse being unhappy and overweight

This blog accompanies and further explains the video interview with Shazzie which discusses a very simple and effective way to reverse being unhappy and overweight. I suggest that you both watch the video and read the blog to get the most from this post. Shazzie is utterly lovely and I thoroughly enjoy her energy during …

Ania NowickiInterview with Shazzie Part 2: A simple way to reverse being unhappy and overweight

The Negativity Detox

Anything is possible by Ania Nowicki Weight Loss and Transformation Coach Vitality and food

You are not your thoughts, but your thoughts shape your world. (If you’d rather watch the video, scroll down to the bottom!) This is why it’s good to periodically detox your mind. Another way to explain it is that your thoughts tell your brain what to do or see or feel and that, in turn, …

Ania NowickiThe Negativity Detox

Weight loss vs positive body image

Real people are not glossy quote by Ania Nowicki Weight Loss and Happiness Coach

It was my first time and I loved it! It was truly liberating. Never have I felt so at one with my body, so accepted, so perfectly imperfect, just like everyone else. What did I do? After 18 months living in The Netherlands I decided to embrace the culture and spent the whole day with a …

Ania NowickiWeight loss vs positive body image

Summer Fruit Delight.

Summer Fruit Delight Recipe by Ania Nowicki Weight loss Coach

A fresh, fruity, and lightly filling dessert; perfect for the summer time heat. Apart from the wonderful berries, the fantastic ingredient included in this scrumptious delight is the creamy coconut oil, whose health benefits are extensive, given it’s antiviral, anti fungal, antibacterial and overall life-giving properties. This is a beautiful blend of seasonal fruit with …

PaulaSummer Fruit Delight.

A powerful way to shift a mood

Stop and smell the flowers, live in the present moment by Ania Nowicki Vitality and food

This morning, as I walked to an appointment, I was lost in my own thoughts. I was puzzling over a weird dream I’d had. But, I could have equally been obsessing over bad vibes that someone had given me the day before and what I was making that mean, or the guilt of having eaten what …

Ania NowickiA powerful way to shift a mood

Tuna Mmmayo

The meaty tuna makes this dish not only rich in flavour, but also fantastic for keeping hunger at bay and your vitality high. As you may know, tuna fish is a high quality source of protein, with a balance of essential amino acids (needed by the body for growth and maintenance of muscle tissue). Fresh …

PaulaTuna Mmmayo

How allowing others to overstep your boundaries can make you fat

Do you have friends, work colleagues or even children who frequently over step the mark with you? What I mean is; they make you feel really uncomfortable in some way. This could be anything from them paying a bit too much attention your spouse/partner, to calling you at ridiculous times of the day/night, to insisting …

Ania NowickiHow allowing others to overstep your boundaries can make you fat

A pivotal discovery for permanent weight-loss

I’ve already shared with my readers (get on my list if you don’t want to miss out on other breaking news by signing up to my newsletter) that I’m changing the direction of my work from general well-being to weight-loss and high energy for comfort eaters and yo-yo dieters as well as success coaching and …

Ania NowickiA pivotal discovery for permanent weight-loss

How to bring more fulfillment to your life

What’s happening for you right now? Where are you stuck in your life and what where would you like to move forward? If you’re not sure where to start, a great way to prioritise is to use something called The Wheel of Life. The Wheel of Life is used by many in the self-development world …

Ania NowickiHow to bring more fulfillment to your life