Summer Fruit Delight.

Summer Fruit Delight Recipe by Ania Nowicki Weight loss Coach

A fresh, fruity, and lightly filling dessert; perfect for the summer time heat. Apart from the wonderful berries, the fantastic ingredient included in this scrumptious delight is the creamy coconut oil, whose health benefits are extensive, given it’s antiviral, anti fungal, antibacterial and overall life-giving properties. This is a beautiful blend of seasonal fruit with …

PaulaSummer Fruit Delight.

A powerful way to shift a mood

Stop and smell the flowers, live in the present moment by Ania Nowicki Vitality and food

This morning, as I walked to an appointment, I was lost in my own thoughts. I was puzzling over a weird dream I’d had. But, I could have equally been obsessing over bad vibes that someone had given me the day before and what I was making that mean, or the guilt of having eaten what …

Ania NowickiA powerful way to shift a mood

Tuna Mmmayo

The meaty tuna makes this dish not only rich in flavour, but also fantastic for keeping hunger at bay and your vitality high. As you may know, tuna fish is a high quality source of protein, with a balance of essential amino acids (needed by the body for growth and maintenance of muscle tissue). Fresh …

PaulaTuna Mmmayo

How allowing others to overstep your boundaries can make you fat

Do you have friends, work colleagues or even children who frequently over step the mark with you? What I mean is; they make you feel really uncomfortable in some way. This could be anything from them paying a bit too much attention your spouse/partner, to calling you at ridiculous times of the day/night, to insisting …

Ania NowickiHow allowing others to overstep your boundaries can make you fat

A pivotal discovery for permanent weight-loss

I’ve already shared with my readers (get on my list if you don’t want to miss out on other breaking news by signing up to my newsletter) that I’m changing the direction of my work from general well-being to weight-loss and high energy for comfort eaters and yo-yo dieters as well as success coaching and …

Ania NowickiA pivotal discovery for permanent weight-loss

How to bring more fulfillment to your life

What’s happening for you right now? Where are you stuck in your life and what where would you like to move forward? If you’re not sure where to start, a great way to prioritise is to use something called The Wheel of Life. The Wheel of Life is used by many in the self-development world …

Ania NowickiHow to bring more fulfillment to your life

Breaking boards to break free

“Josh, you have a lot of suppressed anger. You need to break something.” Ania read me like a book. I thought about her words for a moment, then I replied, “How about a pencil? There’s a pencil on my desk, I could break it!” I proceeded to snap the pencil into 4 pieces; letting out …

Ania NowickiBreaking boards to break free

Sexy Raw Valentine’s Pomegranate Fridge Chocolate

Come on, you know you want some! Once again it’s time for romance!  You might hate this time of year or love it. Maybe you feel it’s acutely over-commercialised or perhaps you love to have yet another excuse to spoil your partner. Whatever your feelings, it’s always a good time for chocolate and to spoil …

Ania NowickiSexy Raw Valentine’s Pomegranate Fridge Chocolate

Revitalising lemon Curd

Who’d have thought that you could eat this stuff and know you’re doing yourself good! This recipe was a total revelation to me! How can something that is known to be purely indulgent also do you good? This recipe tastes pretty much the same as the real thing, too. Isn’t that awesome? Let me admit right …

Ania NowickiRevitalising lemon Curd

Gourmet Noisette Hot Chocolate

Despite tasting decadent, this hot chocolate is abundant in nutrients, include fibre, protein, healthy fats, antioxidants, vitamins, minerals and phytonutrients. Hazelnuts are an excellent source of flavonoids which support brain health, improve circulation and can even help to reduce the symptoms of allergies. Equipment needed Blender – a high speed blender, such as a Vitamix, …

Ania NowickiGourmet Noisette Hot Chocolate