Why it’s important to be with your emotions

We often don't fully experience our emotions, but block them out or dampen them; we don't give ourselves permission to be too sad or too elated. Yet, we're all emotional creatures. Emotion is energy in motion. We are energy. And if we box up our energy, so that it's constricted and disabled, so that we …

Ania NowickiWhy it’s important to be with your emotions

Rich Chocolate Mousse

What, another chocolate dessert?!?! Yep! Have I gone chocolate mad? U-huh! I make no apologies! I love chocolate and is loves me. And chocolate is healthy, so why not have some fun with it, right? šŸ™‚ Chocolate puddings are a sneaky way of giving something nutrition to your loved ones without them even realising it. …

Ania NowickiRich Chocolate Mousse

Six amazing health benefits of chilli peppers

Written by Louise Comerford Louise Comerford, MSc Nutrition, is keen to share her enthusiasm and knowledge with in an accessible way to every day people. With her passion for food, science and the health of body and mind, she hopes to inspire others to make small changes with huge benefits to their lives Chilli peppers …

Ania NowickiSix amazing health benefits of chilli peppers

Gourmet Noisette Hot-Chocolate

Despite tasting decadent, this hot chocolate is abundant in nutrients, include fibre, protein, healthy fats, antioxidants, vitamins, minerals and phytonutrients. Hazelnuts are an excellent source of flavonoids which support brain health, improve circulation and can even help to reduce the symptoms of allergies. Equipment needed Blender – a high speed blender, such as a Vitamix, …

Ania NowickiGourmet Noisette Hot-Chocolate

One effective way to boost your confidence and live authentically

Lol and I started working together in early Summer 2012, initially for health reasons. You can read about happened in those first six months here. She then decided to continue working with me. Here is an account, in her words, of how that went. Before I started this second course of six-month sessions with Ania, …

Ania NowickiOne effective way to boost your confidence and live authentically

How to avoid getting down in the Autumn

This week is the end of August. It always makes me a little sad as it signifies the end of the summer for us in Northern Europe. The days are already getting shorter, they'll soon be increasingly colder. It's time to go back to school, back to work, increase the pace, run faster on the …

Ania NowickiHow to avoid getting down in the Autumn

Are you living a mundane life?

How are you today? Me? Well, my last couple of weeks have not been without challenges… I made a decision to completely uproot myself and take some big risks in order to achieve some of my greatest dreams… It's been hard, I must admit. Yet, some risks are worth taking, right? Sometimes, we can be …

Ania NowickiAre you living a mundane life?

Could this be the key to more fulfilling relationships and less stress?

Have you noticed how being surrounded by grumpy and low energy people is draining and stressful? Have you ever observed how great you feel when the relationships with your colleagues at work or those at home are  positive and constructive? Would it be great if the people around were always in a good mood? Whilst …

Ania NowickiCould this be the key to more fulfilling relationships and less stress?

Exploding Caramel Truffles

I can't claim to have created this recipe myself, as I didn't! šŸ™‚ This recipe was a gift from my darling friend, Merryn, from Raw Delights and I don't whether she came up with it herself or not, but knowing her, it's possible!  DO NOT make these in a Vitamix or blender – you'll kill it! …

Ania NowickiExploding Caramel Truffles

The Anti-Inflammation Diet

Cardiovascular diseases, diabetes, respiratory diseases, depression, chronic fatigue syndrome, cancers, asthma, irritable bowel syndrome, Alzheimer’s disease, dermatitis, arthritis and any other condition that ends in ‘itis’. What characteristic do these diseases have in common? And how can the anti-inflammation diet help you both manage and prevent them? Louise Comerford is currently completing a MSc in …

Ania NowickiThe Anti-Inflammation Diet