Broad Bean & Mushroom Spelt Pasta

I looked in the fridge and saw a large stack of broad beans in pods staring at me. This recipe is what resulted. It’s a little bit time consuming, but well worth the effort. If you’d like to know more about the benefits of spelt over wheat pasta, click here. Serves: 2-4 Ingredients: 250g spelt fusilli pasta a lot …

Ania NowickiBroad Bean & Mushroom Spelt Pasta

Sweet Kidney Bean Stew

Kidney beans are great. They are high in nutrition and have a number of health benefits, including improving brain brain function, lowering cholesterol, boosting energy, detoxifying, strengthening the bones, balancing sugar levels and much more. Kidney beans are also a great source of protein providing 16 grams of protein per 200 gram serving. Combined with …

Ania NowickiSweet Kidney Bean Stew

Beautifying Buckwheat Breakfast

This is a recipe inspired by Leslie Kenton’s recipe from her book, Skin Revolution. To find out the health benefits of buckwheat, click here. Ingredients: 2-3 tbs of sprouted buckwheat (wet or dehydrated, depending on your preference) 1 tbs of chia seeds 1 cup of almond milk 1 apple, grated 1-2 tbs of chopped dried …

Ania NowickiBeautifying Buckwheat Breakfast

How to bring more fulfillment to your life

What's happening for you right now? Where are you stuck in your life and what where would you like to move forward? If you're not sure where to start, a great way to prioritise is to use something called The Wheel of Life.  The Wheel of Life is used by many in the self-development world …

Ania NowickiHow to bring more fulfillment to your life

Is going gluten-free good for you?

Hands up if you've ever tried, or considered, going gluten-free? (You don't literally need to put your hand up, but I bet that if that question was asked to a crowd of health-conscious men and women, the majority would have their hands up right now!)  What's so important about gluten? Gluten is a protein that …

Ania NowickiIs going gluten-free good for you?

Why it’s important to be with your emotions

We often don't fully experience our emotions, but block them out or dampen them; we don't give ourselves permission to be too sad or too elated. Yet, we're all emotional creatures. Emotion is energy in motion. We are energy. And if we box up our energy, so that it's constricted and disabled, so that we …

Ania NowickiWhy it’s important to be with your emotions

Rich Chocolate Mousse

What, another chocolate dessert?!?! Yep! Have I gone chocolate mad? U-huh! I make no apologies! I love chocolate and is loves me. And chocolate is healthy, so why not have some fun with it, right? 🙂 Chocolate puddings are a sneaky way of giving something nutrition to your loved ones without them even realising it. …

Ania NowickiRich Chocolate Mousse

Six amazing health benefits of chilli peppers

Written by Louise Comerford Louise Comerford, MSc Nutrition, is keen to share her enthusiasm and knowledge with in an accessible way to every day people. With her passion for food, science and the health of body and mind, she hopes to inspire others to make small changes with huge benefits to their lives Chilli peppers …

Ania NowickiSix amazing health benefits of chilli peppers

Gourmet Noisette Hot-Chocolate

Despite tasting decadent, this hot chocolate is abundant in nutrients, include fibre, protein, healthy fats, antioxidants, vitamins, minerals and phytonutrients. Hazelnuts are an excellent source of flavonoids which support brain health, improve circulation and can even help to reduce the symptoms of allergies. Equipment needed Blender – a high speed blender, such as a Vitamix, …

Ania NowickiGourmet Noisette Hot-Chocolate

One effective way to boost your confidence and live authentically

Lol and I started working together in early Summer 2012, initially for health reasons. You can read about happened in those first six months here. She then decided to continue working with me. Here is an account, in her words, of how that went. Before I started this second course of six-month sessions with Ania, …

Ania NowickiOne effective way to boost your confidence and live authentically