All you need to know about antioxidants and why you can’t live without them.

There is certainly hype around antioxidants! But what are they? Why is it important we have a healthy balance of them? And how can you increase your antioxidants? Written by Louise Comerford. Louise is currently completing a MSc in nutrition and she is keen to share her enthusiasm and knowledge with people. With her passion …

Ania NowickiAll you need to know about antioxidants and why you can’t live without them.

What are you putting up with?

How are you today? Let me tell you how I feel; dizzy, light headed, headachy, out of it. Yes, I'm feeling a bit out of sorts. Why? Well, I'm not 100% sure, but my theory is that my hereditary low blood pressure (typically 100/60) has been affected by the barometric (air) pressure. It may sound …

Ania NowickiWhat are you putting up with?

How to deal with a disconnected relationship

I often get told "How can anyone not like you!" or "I bet everyone loves you!" which for me are pretty fascinating statements to be associated with. The reason for this is that I spent most of my childhood and half of my twenties being a fair bit awkward. For example, I didn't enjoy university …

Ania NowickiHow to deal with a disconnected relationship

Why we should love Omega 3

Are you wondering what all the fuss is about? Why everybody is talking about how great Omega 3 is for us? I’m going to give a huge amount of reasons why we should love omega 3s, and then some helpful tips on how to increase the amount of Omega 3 that you are getting! Written …

Ania NowickiWhy we should love Omega 3

50 shades of grey and no black and white

Just to be clear, I haven't read the book. Yet! And that's not what this post is about. I felt that I needed to out that to avoid disappointing you. So, what's this post about? It's really about how we view the world. Do we view it as black and white or as many shades …

Ania Nowicki50 shades of grey and no black and white

What is it to live my truth?

Do you live with an underlying anxiety or tension in your body? Do you feel that you have massive potential but the dream is always that little bit out of reach? Or maybe totally out of reach? Do you, from time to time, have that unnerving feeling that you're living a lie? I've certainly experienced …

Ania NowickiWhat is it to live my truth?

Plum-Chocolate Mousse

There's something about the combination of plum, chocolate and coconut oil that is totally irresistable! This pudding tastes incredibly decandent, and yet it has a whole rainbow of nutrients and provides slow release energy. You will need a high speed blender, such as a Vitamix, to get the smooth texture. If you don't have one, soak …

Ania NowickiPlum-Chocolate Mousse

How planning and better organisation dramatically improve your health

When I first started training as a coach, I never expected planning to be a prominent feature of my work with clients; after all, I was one of the most disorganised people I knew! My complete lack of organisation was reflected in my own levels of stress throughout my life and it was only after working …

Ania NowickiHow planning and better organisation dramatically improve your health