Gourmet Noisette Hot-Chocolate

Despite tasting decadent, this hot chocolate is abundant in nutrients, include fibre, protein, healthy fats, antioxidants, vitamins, minerals and phytonutrients. Hazelnuts are an excellent source of flavonoids which support brain health, improve circulation and can even help to reduce the symptoms of allergies. Equipment needed Blender – a high speed blender, such as a Vitamix, …

Ania NowickiGourmet Noisette Hot-Chocolate

The Anti-Inflammation Diet

Cardiovascular diseases, diabetes, respiratory diseases, depression, chronic fatigue syndrome, cancers, asthma, irritable bowel syndrome, Alzheimer’s disease, dermatitis, arthritis and any other condition that ends in ‘itis’. What characteristic do these diseases have in common? And how can the anti-inflammation diet help you both manage and prevent them? Louise Comerford is currently completing a MSc in …

Ania NowickiThe Anti-Inflammation Diet

Could This One Technique Cure All Ailments?

Last week was the most relaxing weekend that I’ve had in a long time. It was spent learning the only alternative approach to managing asthma recommended by the British Medical Association. Now, that might seem a bit strange as I don’t have asthma, but the benefits are not just for those with a predisposition to …

Ania NowickiCould This One Technique Cure All Ailments?