Exploding Caramel Truffles

I can't claim to have created this recipe myself, as I didn't! 🙂 This recipe was a gift from my darling friend, Merryn, from Raw Delights and I don't whether she came up with it herself or not, but knowing her, it's possible!  DO NOT make these in a Vitamix or blender – you'll kill it! …

Ania NowickiExploding Caramel Truffles

The Anti-Inflammation Diet

Cardiovascular diseases, diabetes, respiratory diseases, depression, chronic fatigue syndrome, cancers, asthma, irritable bowel syndrome, Alzheimer’s disease, dermatitis, arthritis and any other condition that ends in ‘itis’. What characteristic do these diseases have in common? And how can the anti-inflammation diet help you both manage and prevent them? Louise Comerford is currently completing a MSc in …

Ania NowickiThe Anti-Inflammation Diet

All you need to know about antioxidants and why you can’t live without them.

There is certainly hype around antioxidants! But what are they? Why is it important we have a healthy balance of them? And how can you increase your antioxidants? Written by Louise Comerford. Louise is currently completing a MSc in nutrition and she is keen to share her enthusiasm and knowledge with people. With her passion …

Ania NowickiAll you need to know about antioxidants and why you can’t live without them.