One effective way to boost your confidence and live authentically

Lol and I started working together in early Summer 2012, initially for health reasons. You can read about happened in those first six months here. She then decided to continue working with me. Here is an account, in her words, of how that went. Before I started this second course of six-month sessions with Ania, …

Ania NowickiOne effective way to boost your confidence and live authentically

Could this be the key to more fulfilling relationships and less stress?

Have you noticed how being surrounded by grumpy and low energy people is draining and stressful? Have you ever observed how great you feel when the relationships with your colleagues at work or those at home are  positive and constructive? Would it be great if the people around were always in a good mood? Whilst …

Ania NowickiCould this be the key to more fulfilling relationships and less stress?

What is it to live my truth?

Do you live with an underlying anxiety or tension in your body? Do you feel that you have massive potential but the dream is always that little bit out of reach? Or maybe totally out of reach? Do you, from time to time, have that unnerving feeling that you're living a lie? I've certainly experienced …

Ania NowickiWhat is it to live my truth?

How planning and better organisation dramatically improve your health

When I first started training as a coach, I never expected planning to be a prominent feature of my work with clients; after all, I was one of the most disorganised people I knew! My complete lack of organisation was reflected in my own levels of stress throughout my life and it was only after working …

Ania NowickiHow planning and better organisation dramatically improve your health

What gets me up in the morning?

  "..what mattered most was finding someone who I could work with and would help me be the person I had forgotten existed." – Lol, before we started working together.   Last summer I received an inquiry from a very cautious lady who had been watching the incredible journey one of her former work colleagues …

Ania NowickiWhat gets me up in the morning?

Change your life in 2 minutes

This technique is unbelievable simple and easy, and has been shown to decrease the level of cortisol (stress hormone) in your body as well as improve your ability to perform and be successful in challenging situations! Here's how: Stand with your arms stretched high in the air as if you've just won a gold medal at …

Ania NowickiChange your life in 2 minutes

Lessons From the Wall: Part 3 (Sticking with It)

How many times have you started something new and never finished it? Do you ever find random objects whilst sorting through your stuff and think, "I'd totally forgotten that I was going to do that"?   Sticking With It Many people suffer from this problem of not finishing something they've started and that's why working …

Ania NowickiLessons From the Wall: Part 3 (Sticking with It)