Rich Chocolate Mousse

What, another chocolate dessert?!?! Yep! Have I gone chocolate mad? U-huh! I make no apologies! I love chocolate and is loves me. And chocolate is healthy, so why not have some fun with it, right? 🙂 Chocolate puddings are a sneaky way of giving something nutrition to your loved ones without them even realising it. …

Ania NowickiRich Chocolate Mousse

Gourmet Noisette Hot-Chocolate

Despite tasting decadent, this hot chocolate is abundant in nutrients, include fibre, protein, healthy fats, antioxidants, vitamins, minerals and phytonutrients. Hazelnuts are an excellent source of flavonoids which support brain health, improve circulation and can even help to reduce the symptoms of allergies. Equipment needed Blender – a high speed blender, such as a Vitamix, …

Ania NowickiGourmet Noisette Hot-Chocolate

Plum-Chocolate Mousse

There's something about the combination of plum, chocolate and coconut oil that is totally irresistable! This pudding tastes incredibly decandent, and yet it has a whole rainbow of nutrients and provides slow release energy. You will need a high speed blender, such as a Vitamix, to get the smooth texture. If you don't have one, soak …

Ania NowickiPlum-Chocolate Mousse

Zero-Grain Double Chocolate Brownie Recipe

  What joy! What joy! A totally delicious brownie which is genuinely good for you! This special treat is super simple to make, it's high in protein, totally sugar, dairy, gluten and grain free! And it's soooo good! I used adzuki beans here. Adzuki beans (also know as aduki or azuki beans, red chori or …

Ania NowickiZero-Grain Double Chocolate Brownie Recipe

Zingy Lemon Tart

As unbelievable as it may sound, this fantastically indulgent lemon tart is 100% nutritious: Thanks to the high amount of fresh lemon juice, it is high in vitamin C, an important antioxidant needed to maintain your immune system and fight free-radical damage.  Creamed coconut (also known as coconut concentrate) is high in pottassium and fibre. …

Ania NowickiZingy Lemon Tart

Refreshing and Nourishing Melon Mousse

This is a rather good post-workout treat thanks to the high levels of water, antioxidants and healthy oils. It's also high in fibre thanks to the chia seeds. Saying that, it's also a totally fabulous summer treat for anyone! Melons are a great source of potassium needed for skin plumpness and good water balance in …

Ania NowickiRefreshing and Nourishing Melon Mousse