10 Sneaky Tricks to Defy Your Festive Hangovers

A hangover? Surely not! Well, ok, we’re getting properly into the Christmas party season now, so it’s understandable that there may be a bit more tippling.  And hangovers. The great news is that you don’t have to suffer in vein! Here are my top 10 tricks for side-stepping the ol’ hangover: Drink more water. As …

Ania Nowicki10 Sneaky Tricks to Defy Your Festive Hangovers

Almond Chai

This Almond Chai drink has so many health benefits its ridiculous! This is thanks to the wonderful spices it contains. Here is a summary of how this drink will help you be the most fabulous you: It’s anti-inflammatory and immune boosting helping you to stave off colds, flus and other nasties. It will warm you …

Ania NowickiAlmond Chai

Ten uses you never considered for hydrogen peroxide

  Hydrogen peroxide, or H2O2, is basically water with an extra oxygen molecule. You probably know it as the stuff for bleaching hair, but did you know that rain water also contains hydrogen peroxide? Not only that, your body can in fact produce it's own H2O2 to fight microbes and pathogens. Our white blood cells …

Ania NowickiTen uses you never considered for hydrogen peroxide

What should I put on my skin and why?

If you were at my recent talk, 10 Secrets to Naturally Beautiful Skin, you’ll know that I believe that what we put into our bodies is crucial for having radiant and glowing skin. Saying this, most of us will also want to top the moisture with something. But what? All commonly found mass produced products on …

Ania NowickiWhat should I put on my skin and why?

What on earth is oil pulling and why should you try it?

If you’re hoping to read tips for bagging the likes of the well-oiled Ronaldo, I’m sorry to disappoint. If you want to learn something about the benefits of the ancient Ayurveda institution of oil pulling and get some advice on how to ‘pull’ oil without gagging on it, then hopefully I can help.   Why …

Ania NowickiWhat on earth is oil pulling and why should you try it?

Recipe: Love Kale Forever More

Kale is a funny thing. It's extremely nutrient dense, rating the highest possible score of 1,000 on ANDI (Aggregate Nutrient Density Index), adopted my Wholefoods, and 1770 on the  ORAC Scale (Oxygen Radical Absorbance Capacity) scale, where Iceberg lettuce only gets a measly 438. What does this mean? Kale is REALLY good for you! Pound for …

Ania NowickiRecipe: Love Kale Forever More

Could This One Technique Cure All Ailments?

Last week was the most relaxing weekend that I’ve had in a long time. It was spent learning the only alternative approach to managing asthma recommended by the British Medical Association. Now, that might seem a bit strange as I don’t have asthma, but the benefits are not just for those with a predisposition to …

Ania NowickiCould This One Technique Cure All Ailments?

Water and Hydration

Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can still be challenging to drink all the water our …

Ania NowickiWater and Hydration