Exploding Caramel Truffles

I can't claim to have created this recipe myself, as I didn't! 🙂 This recipe was a gift from my darling friend, Merryn, from Raw Delights and I don't whether she came up with it herself or not, but knowing her, it's possible!  DO NOT make these in a Vitamix or blender – you'll kill it! …

Ania NowickiExploding Caramel Truffles

What gets me up in the morning?

  "..what mattered most was finding someone who I could work with and would help me be the person I had forgotten existed." – Lol, before we started working together.   Last summer I received an inquiry from a very cautious lady who had been watching the incredible journey one of her former work colleagues …

Ania NowickiWhat gets me up in the morning?

10 Sneaky Tricks to Defy Your Festive Hangovers

A hangover? Surely not! Well, ok, we’re getting properly into the Christmas party season now, so it’s understandable that there may be a bit more tippling.  And hangovers. The great news is that you don’t have to suffer in vein! Here are my top 10 tricks for side-stepping the ol’ hangover: Drink more water. As …

Ania Nowicki10 Sneaky Tricks to Defy Your Festive Hangovers

Almond Chai

This Almond Chai drink has so many health benefits its ridiculous! This is thanks to the wonderful spices it contains. Here is a summary of how this drink will help you be the most fabulous you: It’s anti-inflammatory and immune boosting helping you to stave off colds, flus and other nasties. It will warm you …

Ania NowickiAlmond Chai

Sweet Kidney Bean Stew

  Kidney beans are great. They are high in nutrition and have a number of health benefits, including improving brain brain function, lowering cholesterol, boosting energy, detoxifying, strengthening the bones, balancing sugar levels and much more. Kidney beans are also a great source of protein providing 16 grams of protein per 200 gram serving. Combined …

Ania NowickiSweet Kidney Bean Stew

Top 5 Healthy Alternatives to Coffee

Coffee can be wonderful, I agree. It smells fantastic and has a number of useful properties, including enhancing mental acuity and improving endurance in athletes, as well as helping to protect against dementia and Alzheimer’s. It has also been shown to help in the fight of certain cancers. However, coffee is also addictive, dehydrates you, …

Ania NowickiTop 5 Healthy Alternatives to Coffee

Recipe: Love Kale Forever More

Kale is a funny thing. It's extremely nutrient dense, rating the highest possible score of 1,000 on ANDI (Aggregate Nutrient Density Index), adopted my Wholefoods, and 1770 on the  ORAC Scale (Oxygen Radical Absorbance Capacity) scale, where Iceberg lettuce only gets a measly 438. What does this mean? Kale is REALLY good for you! Pound for …

Ania NowickiRecipe: Love Kale Forever More