Rich Chocolate Mousse

What, another chocolate dessert?!?! Yep! Have I gone chocolate mad? U-huh! I make no apologies! I love chocolate and is loves me. And chocolate is healthy, so why not have some fun with it, right? 🙂 Chocolate puddings are a sneaky way of giving something nutrition to your loved ones without them even realising it. …

Ania NowickiRich Chocolate Mousse

Gourmet Noisette Hot-Chocolate

Despite tasting decadent, this hot chocolate is abundant in nutrients, include fibre, protein, healthy fats, antioxidants, vitamins, minerals and phytonutrients. Hazelnuts are an excellent source of flavonoids which support brain health, improve circulation and can even help to reduce the symptoms of allergies. Equipment needed Blender – a high speed blender, such as a Vitamix, …

Ania NowickiGourmet Noisette Hot-Chocolate

The Anti-Inflammation Diet

Cardiovascular diseases, diabetes, respiratory diseases, depression, chronic fatigue syndrome, cancers, asthma, irritable bowel syndrome, Alzheimer’s disease, dermatitis, arthritis and any other condition that ends in ‘itis’. What characteristic do these diseases have in common? And how can the anti-inflammation diet help you both manage and prevent them? Louise Comerford is currently completing a MSc in …

Ania NowickiThe Anti-Inflammation Diet

All you need to know about antioxidants and why you can’t live without them.

There is certainly hype around antioxidants! But what are they? Why is it important we have a healthy balance of them? And how can you increase your antioxidants? Written by Louise Comerford. Louise is currently completing a MSc in nutrition and she is keen to share her enthusiasm and knowledge with people. With her passion …

Ania NowickiAll you need to know about antioxidants and why you can’t live without them.

What are you putting up with?

How are you today? Let me tell you how I feel; dizzy, light headed, headachy, out of it. Yes, I'm feeling a bit out of sorts. Why? Well, I'm not 100% sure, but my theory is that my hereditary low blood pressure (typically 100/60) has been affected by the barometric (air) pressure. It may sound …

Ania NowickiWhat are you putting up with?

Plum-Chocolate Mousse

There's something about the combination of plum, chocolate and coconut oil that is totally irresistable! This pudding tastes incredibly decandent, and yet it has a whole rainbow of nutrients and provides slow release energy. You will need a high speed blender, such as a Vitamix, to get the smooth texture. If you don't have one, soak …

Ania NowickiPlum-Chocolate Mousse

How planning and better organisation dramatically improve your health

When I first started training as a coach, I never expected planning to be a prominent feature of my work with clients; after all, I was one of the most disorganised people I knew! My complete lack of organisation was reflected in my own levels of stress throughout my life and it was only after working …

Ania NowickiHow planning and better organisation dramatically improve your health