Courgette Sidekick

This is such a hit (even with kids) whenever I make it for family occasions.  The lightness of the courgette accompanies any dish.  What’s great about it is that it tends to marinate quite quickly, giving it an antipasti quality with a great almost pasta-like texture.  It’s quickest and easiest to prepare using a mandolin, …

Ania NowickiCourgette Sidekick

Water and Hydration

Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can still be challenging to drink all the water our …

Ania NowickiWater and Hydration

Dress to kill!

Whilst speaking to a new client earlier who had recently started incorporating more salads into her diet, I was surprised to find out that despite this attempt at being healthy, she had been regularly dousing her lettuce, cucumber and tomato in shop bought e-numbers! Two things here: 1. Lettuce, cumber and tomato. Familiar. Reliable. And, …

Ania NowickiDress to kill!

Keep those snacks away from me!

Why the snacking culture is bad and why you should rebel It is part of the British culture to snack. Traditionally the French don't do it (read "French Women Don't Get Fat"), Slavic women don't do it (this is where most models come from) and, in fact, this doesn't seem to be culturally acceptable in any place …

Ania NowickiKeep those snacks away from me!