What are you putting up with?

How are you today? Let me tell you how I feel; dizzy, light headed, headachy, out of it. Yes, I'm feeling a bit out of sorts. Why? Well, I'm not 100% sure, but my theory is that my hereditary low blood pressure (typically 100/60) has been affected by the barometric (air) pressure. It may sound …

Ania NowickiWhat are you putting up with?

What is it to live my truth?

Do you live with an underlying anxiety or tension in your body? Do you feel that you have massive potential but the dream is always that little bit out of reach? Or maybe totally out of reach? Do you, from time to time, have that unnerving feeling that you're living a lie? I've certainly experienced …

Ania NowickiWhat is it to live my truth?

What gets me up in the morning?

  "..what mattered most was finding someone who I could work with and would help me be the person I had forgotten existed." – Lol, before we started working together.   Last summer I received an inquiry from a very cautious lady who had been watching the incredible journey one of her former work colleagues …

Ania NowickiWhat gets me up in the morning?

Lessons From the Wall: Part 3 (Sticking with It)

How many times have you started something new and never finished it? Do you ever find random objects whilst sorting through your stuff and think, "I'd totally forgotten that I was going to do that"?   Sticking With It Many people suffer from this problem of not finishing something they've started and that's why working …

Ania NowickiLessons From the Wall: Part 3 (Sticking with It)

Lessons from the Wall: Part 1 (Find your Passion)

Many of you following me on Facebook will have noticed that recently I've been doing quite a bit of climbing. In the last few weeks my ability has improved by a whole level adding a entire new dimension to the activity and making me very proud of myself. This success made me reflect on the …

Ania NowickiLessons from the Wall: Part 1 (Find your Passion)

Weight Loss Issue: You will always fail if you neglect this one thing.

Weight loss. It’s depressing, isn’t it? How often do you look in the mirror and hate yourself? And it’s never ending, right? How many years have you struggled with weight loss and how many diets have you tried? Constantly searching for that one magic pill of a diet that will keep the weight off for …

Ania NowickiWeight Loss Issue: You will always fail if you neglect this one thing.

How Nina saved me

Last year my mum gave me the last of my stuff that I’d been storing at the back of her little soft furnishing shop for the previous 13 years. Needless to say, most of it was completely redundant and we were both happy to throw most of it away, however, among those things was a …

Ania NowickiHow Nina saved me