Exploding Caramel Truffles

I can't claim to have created this recipe myself, as I didn't! šŸ™‚ This recipe was a gift from my darling friend, Merryn, from Raw Delights and I don't whether she came up with it herself or not, but knowing her, it's possible!  DO NOT make these in a Vitamix or blender – you'll kill it! …

Ania NowickiExploding Caramel Truffles

Zero-Grain Double Chocolate Brownie Recipe

  What joy! What joy! A totally delicious brownie which is genuinely good for you! This special treat is super simple to make, it's high in protein, totally sugar, dairy, gluten and grain free! And it's soooo good! I used adzuki beans here. Adzuki beans (also know as aduki or azuki beans, red chori or …

Ania NowickiZero-Grain Double Chocolate Brownie Recipe

Creamy Pumpkin Soup

It's that time of year again! Pumpkins, pumpkins everywhere! Did you know… Pumpkins are very high in beta-carotene which the body converts to vitamin A. One cup of pumpkin provides you with 200% of your RDA (Recommended Daily Allowance) of vitamin A. Studies have shown that beta-carotene, abundant in pumpkins, may help in the fight …

Ania NowickiCreamy Pumpkin Soup

Courgette/Zucchini & Kale Salad

Serves: 4 generously 1 bunch kale or one bag of shredded kale flaxseed or extra virgin olive oil rock salt couple of handfuls of cherry tomatoes 2 courgettes/zucchini tahini lime or lemon juice (your preference) Method: Strip kale leaves from stalks and roughly chop. Put in bowl and massage 1 table spoon of flaxseed oil and …

Ania NowickiCourgette/Zucchini & Kale Salad

Spicy Sunflower Nibbles & Sprinkles

  Many of my readers will already know that I'm a big fan of sprouting. The reasons for this are as follows:  * By sprouting seeds and legumes, you are enhancing their vitality – the seed is, after all, growing! When you eat growing foods you are consuming that life energy making you more vital.  * Sprouted seeds and …

Ania NowickiSpicy Sunflower Nibbles & Sprinkles