5 Natural Remedies for Acid Reflux

I have a predisposition to acid reflux. It can be quite painful and it’s always unpleasant. I only get it these days if I’m eating out, or if I stray away from my regular routine. As it’s something I know how to control really well, so I’ve never really given it much thought. However, a …

Ania Nowicki5 Natural Remedies for Acid Reflux

Mediterranean Style Courgette Linguine

This is a lovely light dish reminiscent of Italian linguine pasta, yet it's totally grain free! You can serve this as a starter, side or main, depending on your appetite. Feel free to swop in or out any ingredients! Serves: 2 (as a main) Ingredients: 2 organic courgettes/zucchini, washed, topped and tailed 3 vine ripe …

Ania NowickiMediterranean Style Courgette Linguine

7 Signs That Your Health Is Out Of Whack

Your doctor says you’re fine and that it’s nothing to worry about. Your mother laughs at you and insinuates that you’re just vain. Your partner thinks you’re a hypochondriac. In this modern day we don’t recognise bad health unless it’s something really serious. However, your health may still be way out of whack and you …

Ania Nowicki7 Signs That Your Health Is Out Of Whack

Recipe: Love Kale Forever More

Kale is a funny thing. It's extremely nutrient dense, rating the highest possible score of 1,000 on ANDI (Aggregate Nutrient Density Index), adopted my Wholefoods, and 1770 on the  ORAC Scale (Oxygen Radical Absorbance Capacity) scale, where Iceberg lettuce only gets a measly 438. What does this mean? Kale is REALLY good for you! Pound for …

Ania NowickiRecipe: Love Kale Forever More

Could This One Technique Cure All Ailments?

Last week was the most relaxing weekend that I’ve had in a long time. It was spent learning the only alternative approach to managing asthma recommended by the British Medical Association. Now, that might seem a bit strange as I don’t have asthma, but the benefits are not just for those with a predisposition to …

Ania NowickiCould This One Technique Cure All Ailments?

Say Good Bye to Your Dentist Once and For All

Everyone knows that sugar causes tooth decay. It’s really nothing new. What most people don’t know is that tooth decay can be halted (maybe even reversed) with a balanced, rich and tasty diet. I have tooth decay. Whilst I have never been a big fan of soft drinks (it wasn’t something my family did), I …

Ania NowickiSay Good Bye to Your Dentist Once and For All

Vitamins? Phytonutrients? Are you confused?

I often get asked the question: What's the difference between phytonutrients and vitamins? Here is a really good article I found that explains well what they are and how they work together. To summarise, vitamins and phytonutrients are different but there is some overlap. Vitamins are compounds in foods, which our body needs to function. …

Ania NowickiVitamins? Phytonutrients? Are you confused?

Facing my Cabbage Phobia

"Aaaargh! Not another cabbage!!!" I cry as I look through my eagerly anticipated veg box. I had scoured through the various available boxes to specifically avoid cabbage. I already have 3 in my fridge from previous weeks and feel real guilt for having thrown one out that spoilt recently… Unfortunately, the tomatoes (which I genuinely was looking …

Ania NowickiFacing my Cabbage Phobia