Rich Chocolate Mousse

What, another chocolate dessert?!?! Yep! Have I gone chocolate mad? U-huh! I make no apologies! I love chocolate and is loves me. And chocolate is healthy, so why not have some fun with it, right? šŸ™‚ Chocolate puddings are a sneaky way of giving something nutrition to your loved ones without them even realising it. …

Ania NowickiRich Chocolate Mousse

Gourmet Noisette Hot-Chocolate

Despite tasting decadent, this hot chocolate is abundant in nutrients, include fibre, protein, healthy fats, antioxidants, vitamins, minerals and phytonutrients. Hazelnuts are an excellent source of flavonoids which support brain health, improve circulation and can even help to reduce the symptoms of allergies. Equipment needed Blender – a high speed blender, such as a Vitamix, …

Ania NowickiGourmet Noisette Hot-Chocolate

Exploding Caramel Truffles

I can't claim to have created this recipe myself, as I didn't! šŸ™‚ This recipe was a gift from my darling friend, Merryn, from Raw Delights and I don't whether she came up with it herself or not, but knowing her, it's possible!  DO NOT make these in a Vitamix or blender – you'll kill it! …

Ania NowickiExploding Caramel Truffles

Plum-Chocolate Mousse

There's something about the combination of plum, chocolate and coconut oil that is totally irresistable! This pudding tastes incredibly decandent, and yet it has a whole rainbow of nutrients and provides slow release energy. You will need a high speed blender, such as a Vitamix, to get the smooth texture. If you don't have one, soak …

Ania NowickiPlum-Chocolate Mousse

Courgette/Zucchini & Kale Salad

Serves: 4 generously 1 bunch kale or one bag of shredded kale flaxseed or extra virgin olive oil rock salt couple of handfuls of cherry tomatoes 2 courgettes/zucchini tahini lime or lemon juice (your preference) Method: Strip kale leaves from stalks and roughly chop. Put in bowl and massage 1 table spoon of flaxseed oil and …

Ania NowickiCourgette/Zucchini & Kale Salad

Zingy Lemon Tart

As unbelievable as it may sound, this fantastically indulgent lemon tart is 100% nutritious: Thanks to the high amount of fresh lemon juice, it is high in vitamin C, an important antioxidant needed to maintain your immune system and fight free-radical damage.  Creamed coconut (also known as coconut concentrate) is high in pottassium and fibre. …

Ania NowickiZingy Lemon Tart

Spicy Sunflower Nibbles & Sprinkles

  Many of my readers will already know that I'm a big fan of sprouting. The reasons for this are as follows:  * By sprouting seeds and legumes, you are enhancing their vitality – the seed is, after all, growing! When you eat growing foods you are consuming that life energy making you more vital.  * Sprouted seeds and …

Ania NowickiSpicy Sunflower Nibbles & Sprinkles

Refreshing and Nourishing Melon Mousse

This is a rather good post-workout treat thanks to the high levels of water, antioxidants and healthy oils. It's also high in fibre thanks to the chia seeds. Saying that, it's also a totally fabulous summer treat for anyone! Melons are a great source of potassium needed for skin plumpness and good water balance in …

Ania NowickiRefreshing and Nourishing Melon Mousse