The Anti-Inflammation Diet

Cardiovascular diseases, diabetes, respiratory diseases, depression, chronic fatigue syndrome, cancers, asthma, irritable bowel syndrome, Alzheimer’s disease, dermatitis, arthritis and any other condition that ends in ‘itis’. What characteristic do these diseases have in common? And how can the anti-inflammation diet help you both manage and prevent them? Louise Comerford is currently completing a MSc in …

Ania NowickiThe Anti-Inflammation Diet

All you need to know about antioxidants and why you can’t live without them.

There is certainly hype around antioxidants! But what are they? Why is it important we have a healthy balance of them? And how can you increase your antioxidants? Written by Louise Comerford. Louise is currently completing a MSc in nutrition and she is keen to share her enthusiasm and knowledge with people. With her passion …

Ania NowickiAll you need to know about antioxidants and why you can’t live without them.

10 Sneaky Tricks to Defy Your Festive Hangovers

A hangover? Surely not! Well, ok, we’re getting properly into the Christmas party season now, so it’s understandable that there may be a bit more tippling.  And hangovers. The great news is that you don’t have to suffer in vein! Here are my top 10 tricks for side-stepping the ol’ hangover: Drink more water. As …

Ania Nowicki10 Sneaky Tricks to Defy Your Festive Hangovers

5 Natural Remedies for Acid Reflux

I have a predisposition to acid reflux. It can be quite painful and it’s always unpleasant. I only get it these days if I’m eating out, or if I stray away from my regular routine. As it’s something I know how to control really well, so I’ve never really given it much thought. However, a …

Ania Nowicki5 Natural Remedies for Acid Reflux

7 Signs That Your Health Is Out Of Whack

Your doctor says you’re fine and that it’s nothing to worry about. Your mother laughs at you and insinuates that you’re just vain. Your partner thinks you’re a hypochondriac. In this modern day we don’t recognise bad health unless it’s something really serious. However, your health may still be way out of whack and you …

Ania Nowicki7 Signs That Your Health Is Out Of Whack

Recipe: Love Kale Forever More

Kale is a funny thing. It's extremely nutrient dense, rating the highest possible score of 1,000 on ANDI (Aggregate Nutrient Density Index), adopted my Wholefoods, and 1770 on the  ORAC Scale (Oxygen Radical Absorbance Capacity) scale, where Iceberg lettuce only gets a measly 438. What does this mean? Kale is REALLY good for you! Pound for …

Ania NowickiRecipe: Love Kale Forever More

Could This One Technique Cure All Ailments?

Last week was the most relaxing weekend that I’ve had in a long time. It was spent learning the only alternative approach to managing asthma recommended by the British Medical Association. Now, that might seem a bit strange as I don’t have asthma, but the benefits are not just for those with a predisposition to …

Ania NowickiCould This One Technique Cure All Ailments?