Almond Chai

This Almond Chai drink has so many health benefits its ridiculous! This is thanks to the wonderful spices it contains. Here is a summary of how this drink will help you be the most fabulous you: It’s anti-inflammatory and immune boosting helping you to stave off colds, flus and other nasties. It will warm you …

Ania NowickiAlmond Chai

Creamy Pumpkin Soup

It's that time of year again! Pumpkins, pumpkins everywhere! Did you know… Pumpkins are very high in beta-carotene which the body converts to vitamin A. One cup of pumpkin provides you with 200% of your RDA (Recommended Daily Allowance) of vitamin A. Studies have shown that beta-carotene, abundant in pumpkins, may help in the fight …

Ania NowickiCreamy Pumpkin Soup

7 Signs That Your Health Is Out Of Whack

Your doctor says you’re fine and that it’s nothing to worry about. Your mother laughs at you and insinuates that you’re just vain. Your partner thinks you’re a hypochondriac. In this modern day we don’t recognise bad health unless it’s something really serious. However, your health may still be way out of whack and you …

Ania Nowicki7 Signs That Your Health Is Out Of Whack

Facing my Cabbage Phobia

"Aaaargh! Not another cabbage!!!" I cry as I look through my eagerly anticipated veg box. I had scoured through the various available boxes to specifically avoid cabbage. I already have 3 in my fridge from previous weeks and feel real guilt for having thrown one out that spoilt recently… Unfortunately, the tomatoes (which I genuinely was looking …

Ania NowickiFacing my Cabbage Phobia