One effective way to boost your confidence and live authentically

Lol and I started working together in early Summer 2012, initially for health reasons. You can read about happened in those first six months here. She then decided to continue working with me. Here is an account, in her words, of how that went. Before I started this second course of six-month sessions with Ania, …

Ania NowickiOne effective way to boost your confidence and live authentically

Could this be the key to more fulfilling relationships and less stress?

Have you noticed how being surrounded by grumpy and low energy people is draining and stressful? Have you ever observed how great you feel when the relationships with your colleagues at work or those at home are  positive and constructive? Would it be great if the people around were always in a good mood? Whilst …

Ania NowickiCould this be the key to more fulfilling relationships and less stress?

All you need to know about antioxidants and why you can’t live without them.

There is certainly hype around antioxidants! But what are they? Why is it important we have a healthy balance of them? And how can you increase your antioxidants? Written by Louise Comerford. Louise is currently completing a MSc in nutrition and she is keen to share her enthusiasm and knowledge with people. With her passion …

Ania NowickiAll you need to know about antioxidants and why you can’t live without them.

How planning and better organisation dramatically improve your health

When I first started training as a coach, I never expected planning to be a prominent feature of my work with clients; after all, I was one of the most disorganised people I knew! My complete lack of organisation was reflected in my own levels of stress throughout my life and it was only after working …

Ania NowickiHow planning and better organisation dramatically improve your health

Change your life in 2 minutes

This technique is unbelievable simple and easy, and has been shown to decrease the level of cortisol (stress hormone) in your body as well as improve your ability to perform and be successful in challenging situations! Here's how: Stand with your arms stretched high in the air as if you've just won a gold medal at …

Ania NowickiChange your life in 2 minutes

Top 5 Healthy Alternatives to Coffee

Coffee can be wonderful, I agree. It smells fantastic and has a number of useful properties, including enhancing mental acuity and improving endurance in athletes, as well as helping to protect against dementia and Alzheimer’s. It has also been shown to help in the fight of certain cancers. However, coffee is also addictive, dehydrates you, …

Ania NowickiTop 5 Healthy Alternatives to Coffee