Rich Chocolate Mousse

What, another chocolate dessert?!?! Yep! Have I gone chocolate mad? U-huh! I make no apologies! I love chocolate and is loves me. And chocolate is healthy, so why not have some fun with it, right? πŸ™‚ Chocolate puddings are a sneaky way of giving something nutrition to your loved ones without them even realising it. …

Ania NowickiRich Chocolate Mousse

Exploding Caramel Truffles

I can't claim to have created this recipe myself, as I didn't! πŸ™‚ This recipe was a gift from my darling friend, Merryn, from Raw Delights and I don't whether she came up with it herself or not, but knowing her, it's possible!  DO NOT make these in a Vitamix or blender – you'll kill it! …

Ania NowickiExploding Caramel Truffles

The Anti-Inflammation Diet

Cardiovascular diseases, diabetes, respiratory diseases, depression, chronic fatigue syndrome, cancers, asthma, irritable bowel syndrome, Alzheimer’s disease, dermatitis, arthritis and any other condition that ends in ‘itis’. What characteristic do these diseases have in common? And how can the anti-inflammation diet help you both manage and prevent them? Louise Comerford is currently completing a MSc in …

Ania NowickiThe Anti-Inflammation Diet

Plum-Chocolate Mousse

There's something about the combination of plum, chocolate and coconut oil that is totally irresistable! This pudding tastes incredibly decandent, and yet it has a whole rainbow of nutrients and provides slow release energy. You will need a high speed blender, such as a Vitamix, to get the smooth texture. If you don't have one, soak …

Ania NowickiPlum-Chocolate Mousse

Zero-Grain Double Chocolate Brownie Recipe

  What joy! What joy! A totally delicious brownie which is genuinely good for you! This special treat is super simple to make, it's high in protein, totally sugar, dairy, gluten and grain free! And it's soooo good! I used adzuki beans here. Adzuki beans (also know as aduki or azuki beans, red chori or …

Ania NowickiZero-Grain Double Chocolate Brownie Recipe

Almond Chai

This Almond Chai drink has so many health benefits its ridiculous! This is thanks to the wonderful spices it contains. Here is a summary of how this drink will help you be the most fabulous you: It’s anti-inflammatory and immune boosting helping you to stave off colds, flus and other nasties. It will warm you …

Ania NowickiAlmond Chai

Creamy Pumpkin Soup

It's that time of year again! Pumpkins, pumpkins everywhere! Did you know… Pumpkins are very high in beta-carotene which the body converts to vitamin A. One cup of pumpkin provides you with 200% of your RDA (Recommended Daily Allowance) of vitamin A. Studies have shown that beta-carotene, abundant in pumpkins, may help in the fight …

Ania NowickiCreamy Pumpkin Soup