Exploding Caramel Truffles

I can't claim to have created this recipe myself, as I didn't! 🙂 This recipe was a gift from my darling friend, Merryn, from Raw Delights and I don't whether she came up with it herself or not, but knowing her, it's possible!  DO NOT make these in a Vitamix or blender – you'll kill it! …

Ania NowickiExploding Caramel Truffles

The Anti-Inflammation Diet

Cardiovascular diseases, diabetes, respiratory diseases, depression, chronic fatigue syndrome, cancers, asthma, irritable bowel syndrome, Alzheimer’s disease, dermatitis, arthritis and any other condition that ends in ‘itis’. What characteristic do these diseases have in common? And how can the anti-inflammation diet help you both manage and prevent them? Louise Comerford is currently completing a MSc in …

Ania NowickiThe Anti-Inflammation Diet

Why we should love Omega 3

Are you wondering what all the fuss is about? Why everybody is talking about how great Omega 3 is for us? I’m going to give a huge amount of reasons why we should love omega 3s, and then some helpful tips on how to increase the amount of Omega 3 that you are getting! Written …

Ania NowickiWhy we should love Omega 3

How planning and better organisation dramatically improve your health

When I first started training as a coach, I never expected planning to be a prominent feature of my work with clients; after all, I was one of the most disorganised people I knew! My complete lack of organisation was reflected in my own levels of stress throughout my life and it was only after working …

Ania NowickiHow planning and better organisation dramatically improve your health

Zero-Grain Double Chocolate Brownie Recipe

  What joy! What joy! A totally delicious brownie which is genuinely good for you! This special treat is super simple to make, it's high in protein, totally sugar, dairy, gluten and grain free! And it's soooo good! I used adzuki beans here. Adzuki beans (also know as aduki or azuki beans, red chori or …

Ania NowickiZero-Grain Double Chocolate Brownie Recipe

Sweet Kidney Bean Stew

  Kidney beans are great. They are high in nutrition and have a number of health benefits, including improving brain brain function, lowering cholesterol, boosting energy, detoxifying, strengthening the bones, balancing sugar levels and much more. Kidney beans are also a great source of protein providing 16 grams of protein per 200 gram serving. Combined …

Ania NowickiSweet Kidney Bean Stew