Rich Chocolate Mousse

What, another chocolate dessert?!?! Yep! Have I gone chocolate mad? U-huh! I make no apologies! I love chocolate and is loves me. And chocolate is healthy, so why not have some fun with it, right? 🙂 Chocolate puddings are a sneaky way of giving something nutrition to your loved ones without them even realising it. …

Ania NowickiRich Chocolate Mousse

Gourmet Noisette Hot-Chocolate

Despite tasting decadent, this hot chocolate is abundant in nutrients, include fibre, protein, healthy fats, antioxidants, vitamins, minerals and phytonutrients. Hazelnuts are an excellent source of flavonoids which support brain health, improve circulation and can even help to reduce the symptoms of allergies. Equipment needed Blender – a high speed blender, such as a Vitamix, …

Ania NowickiGourmet Noisette Hot-Chocolate

One effective way to boost your confidence and live authentically

Lol and I started working together in early Summer 2012, initially for health reasons. You can read about happened in those first six months here. She then decided to continue working with me. Here is an account, in her words, of how that went. Before I started this second course of six-month sessions with Ania, …

Ania NowickiOne effective way to boost your confidence and live authentically

Could this be the key to more fulfilling relationships and less stress?

Have you noticed how being surrounded by grumpy and low energy people is draining and stressful? Have you ever observed how great you feel when the relationships with your colleagues at work or those at home are  positive and constructive? Would it be great if the people around were always in a good mood? Whilst …

Ania NowickiCould this be the key to more fulfilling relationships and less stress?

Exploding Caramel Truffles

I can't claim to have created this recipe myself, as I didn't! 🙂 This recipe was a gift from my darling friend, Merryn, from Raw Delights and I don't whether she came up with it herself or not, but knowing her, it's possible!  DO NOT make these in a Vitamix or blender – you'll kill it! …

Ania NowickiExploding Caramel Truffles

The Anti-Inflammation Diet

Cardiovascular diseases, diabetes, respiratory diseases, depression, chronic fatigue syndrome, cancers, asthma, irritable bowel syndrome, Alzheimer’s disease, dermatitis, arthritis and any other condition that ends in ‘itis’. What characteristic do these diseases have in common? And how can the anti-inflammation diet help you both manage and prevent them? Louise Comerford is currently completing a MSc in …

Ania NowickiThe Anti-Inflammation Diet

All you need to know about antioxidants and why you can’t live without them.

There is certainly hype around antioxidants! But what are they? Why is it important we have a healthy balance of them? And how can you increase your antioxidants? Written by Louise Comerford. Louise is currently completing a MSc in nutrition and she is keen to share her enthusiasm and knowledge with people. With her passion …

Ania NowickiAll you need to know about antioxidants and why you can’t live without them.

What are you putting up with?

How are you today? Let me tell you how I feel; dizzy, light headed, headachy, out of it. Yes, I'm feeling a bit out of sorts. Why? Well, I'm not 100% sure, but my theory is that my hereditary low blood pressure (typically 100/60) has been affected by the barometric (air) pressure. It may sound …

Ania NowickiWhat are you putting up with?

Why we should love Omega 3

Are you wondering what all the fuss is about? Why everybody is talking about how great Omega 3 is for us? I’m going to give a huge amount of reasons why we should love omega 3s, and then some helpful tips on how to increase the amount of Omega 3 that you are getting! Written …

Ania NowickiWhy we should love Omega 3

What is it to live my truth?

Do you live with an underlying anxiety or tension in your body? Do you feel that you have massive potential but the dream is always that little bit out of reach? Or maybe totally out of reach? Do you, from time to time, have that unnerving feeling that you're living a lie? I've certainly experienced …

Ania NowickiWhat is it to live my truth?