The Anti-Inflammation Diet

Cardiovascular diseases, diabetes, respiratory diseases, depression, chronic fatigue syndrome, cancers, asthma, irritable bowel syndrome, Alzheimer’s disease, dermatitis, arthritis and any other condition that ends in ‘itis’. What characteristic do these diseases have in common? And how can the anti-inflammation diet help you both manage and prevent them? Louise Comerford is currently completing a MSc in …

Ania NowickiThe Anti-Inflammation Diet

Plum-Chocolate Mousse

There's something about the combination of plum, chocolate and coconut oil that is totally irresistable! This pudding tastes incredibly decandent, and yet it has a whole rainbow of nutrients and provides slow release energy. You will need a high speed blender, such as a Vitamix, to get the smooth texture. If you don't have one, soak …

Ania NowickiPlum-Chocolate Mousse

Zero-Grain Double Chocolate Brownie Recipe

  What joy! What joy! A totally delicious brownie which is genuinely good for you! This special treat is super simple to make, it's high in protein, totally sugar, dairy, gluten and grain free! And it's soooo good! I used adzuki beans here. Adzuki beans (also know as aduki or azuki beans, red chori or …

Ania NowickiZero-Grain Double Chocolate Brownie Recipe

Creamy Pumpkin Soup

It's that time of year again! Pumpkins, pumpkins everywhere! Did you know… Pumpkins are very high in beta-carotene which the body converts to vitamin A. One cup of pumpkin provides you with 200% of your RDA (Recommended Daily Allowance) of vitamin A. Studies have shown that beta-carotene, abundant in pumpkins, may help in the fight …

Ania NowickiCreamy Pumpkin Soup

Courgette/Zucchini & Kale Salad

Serves: 4 generously 1 bunch kale or one bag of shredded kale flaxseed or extra virgin olive oil rock salt couple of handfuls of cherry tomatoes 2 courgettes/zucchini tahini lime or lemon juice (your preference) Method: Strip kale leaves from stalks and roughly chop. Put in bowl and massage 1 table spoon of flaxseed oil and …

Ania NowickiCourgette/Zucchini & Kale Salad